Depression and anxiety are common mental health conditions that can significantly impact daily life. Depression often manifests as persistent sadness, loss of interest, and fatigue, while anxiety involves excessive worry and fear. Both can lead to physical symptoms and affect relationships, work, and overall well-being. Treatment options include therapy, medication, and lifestyle changes, which can help manage symptoms and improve quality of life. Early intervention is crucial, so if you or someone you know is struggling, reaching out for support can be a vital step toward recovery. At our clinic, we provide compassionate care tailored to individual needs, helping clients find effective strategies for healing and resilience.

Traumas are deeply distressing experiences that have lasting effects on an individual’s mental and emotional well-being. It may result from various events, such as accidents, abuse, or loss. Common symptoms include flashbacks, nightmares, and intrusive thoughts related to the trauma, as well as heightened anxiety and emotional numbness. Individuals may also experience difficulty concentrating, irritability, and avoidance of reminders associated with the traumatic experience. At our clinic, we specialise in trauma-informed care, providing a safe space for individuals to process their experiences and emotions. We employ evidence-based approaches to help clients heal and regain and restore their mental health, dignity and sense of self If you’re struggling with the effects of trauma, we’re here to support you on your journey toward recovery and resilience. Shivani is a registered provider with Veteran's Affairs & Workers' Compensation Board of Alberta. 

Relationship problems are common challenges that can affect couples, families, and friendships. These issues may arise from communication breakdowns, differing values, or unmet needs, leading to feelings of frustration, resentment, or disconnection. Effective resolution often involves open communication, empathy, and a willingness to understand each other’s perspectives. Our clinic offers supportive counselling to help individuals and couples of all kinds navigate their relationship difficulties, fostering healthier connections and promoting emotional well-being. Whether you're facing conflicts or seeking to strengthen your bond, we're here to help you find a path toward resolution and growth

The ending of a significant relationships is difficult and can cause significant distress along with feelings of confusion, anger, loss or sadness. Whether a relationship ends suddenly or gradually, we can help you process your feelings and move forward in a healthy and resilient manner. 

Co-parenting after divorce can be challenging but is essential for the well-being of children. It involves creating a cooperative parenting relationship that prioritizes the needs of your kids, even amidst personal differences. Effective co-parenting requires clear communication, mutual respect, and consistency in parenting approaches. Our clinic offers guidance and support for individuals and families facing the complexities of divorce and co-parenting. We provide strategies to enhance collaboration and minimise conflict, helping you build a positive environment for your children. Whether you're in the early stages of separation or seeking to improve your co-parenting dynamic, we're here to help you navigate this transition with compassion and understanding.

Stress or other mental health concerns can significantly impact psychological and physical health, sometimes leading to the need for disability leave. When stress becomes overwhelming, it may hinder one’s ability to perform at work or manage daily responsibilities, necessitating a break to focus on recovery. Our clinic provides comprehensive support for individuals facing stress-related challenges and considering disability leave. We offer strategies for stress management, coping techniques, and emotional support to help you navigate this process. By fostering resilience and promoting well-being, we aim to empower you to return to work when you’re ready, healthier and more balanced.

Attention-Deficit/Hyperactivity Disorder (ADHD) can impact daily functioning, including performance at work or school. At our clinic, we provide specialised support for those navigating ADHD-related difficulties. We offer coping strategies and therapeutic interventions designed to help manage symptoms and improve overall well-being. We can help you develop effective tools for success and a smoother transition back to daily life.

Grief is a natural response to loss, often accompanied by a range of intense emotions, including sadness, anger, and confusion. At our clinic, we understand the profound impact that grief can have on your life. Our compassionate team is here to support you through your journey, offering tailored therapy and resources to help you heal and find hope again.

At our clinic, we proudly stand as allies to the LGBTQ2S+ community. We provide a safe, inclusive, and supportive environment where individuals of all identities can explore their mental health needs. Our compassionate team is committed to understanding and addressing the unique challenges faced by LGBTQ2S+ individuals, ensuring everyone feels valued and heard.

Self-esteem is essential for overall well-being and influences how we perceive ourselves and interact with others. Low self-esteem can lead to negative self-talk and hinder personal growth. At our clinic, we provide compassionate support and effective strategies to help individuals build confidence, embrace their worth, and lead fulfilling lives.

At our clinic, we offer direct billing to simplify the process of accessing mental health care. This means that your insurance provider can be billed directly for eligible services, reducing out-of-pocket expenses and minimizing paperwork for you. We strive to make your experience as seamless as possible, allowing you to focus on your healing journey. If you have questions about our direct billing process or your insurance coverage, our team is here to assist you.

Our psychologists are covered by any insurance plan that includes coverage for mental helath services. We also work closely with Veterns Affairs and the Workers' Compensation Board. We are pleased to offer direct billing to: 

Alberta Blue Cross

Medavie Blue Cross 

NIHB

Please bring your insurance information to your first appointment and we will take care of the rest!