FAQs on Sleep

How does sleep affect mental health?
Poor sleep increases the risk of anxiety, depression, and cognitive decline, while quality sleep improves mood, memory, and resilience.

Can therapy help with sleep problems?
Yes—therapies like CBT-I (Cognitive Behavioural Therapy for Insomnia) are effective in treating sleep issues and improving overall mental health.

What are common sleep challenges in Calgary?
Long winter nights, bright summer evenings, urban stress, and seasonal affective disorder (SAD) can all impact sleep for people living in Calgary and Alberta.

How much sleep do adults in Alberta need for good mental health?
Most adults need 7–9 hours of quality sleep per night. Sleep needs can vary, but consistently getting less than 6 hours may increase the risk of anxiety, depression, and poor concentration.

What are signs that poor sleep is affecting my mental health?
If you're feeling more irritable, anxious, forgetful, or emotionally overwhelmed, it could be linked to poor sleep quality. Sleep problems often show up alongside stress, burnout, and mood disorders.

Can anxiety cause sleep problems in Calgary’s winter months?
Yes—seasonal anxiety and reduced daylight in winter can affect melatonin production and sleep patterns. Calgary’s long winters may lead to increased sleep difficulties for some individuals.

Is waking up frequently at night a mental health concern?
Frequent nighttime waking can be a sign of stress, anxiety, or depression. If it happens regularly, it’s worth discussing with a therapist or psychologist to explore possible underlying causes.

Are sleep medications a good long-term solution?
While some medications can help temporarily, behavioral approaches like CBT for Insomnia (CBT-I) are shown to be more effective long-term and come without side effects.

Learn more about sleep and mental health by reaching out to our psychologist!