Making Sense of Adult ADHD (Copy)
At its core, ADHD is rooted in the way the brain processes information and controls attention. Here’s how dopamine and executive functioning play crucial roles in the condition.
The Role of Dopamine
Dopamine is a neurotransmitter responsible for regulating motivation, reward processing, and focus. In ADHD, dopamine production or receptors in the brain’s prefrontal cortex may be dysregulated. A comprehensive study highlighted that while we know dopamine plays a role in many mental health conditions, it is not a simple relationship.
Executive Functioning
Executive functions are mental processes used to plan, focus attention, remember instructions, and juggle multiple tasks successfully. These functions are predominantly governed by the prefrontal cortex, which can be underactive in individuals with ADHD. This underactivity results in poor impulse control, difficulty organizing thoughts, and struggles with time management.
Focus and Attention Regulation
Adults with ADHD often experience difficulties in maintaining sustained focus, especially on tasks that don't offer immediate rewards. Research indicates that this can be attributed to an imbalance in the dopamine system. A study found that individuals with ADHD have difficulty processing long-term rewards, which makes it harder to focus on tasks that require sustained effort.
Therapeutic Strategies for ADHD in Adults
While there is no "one-size-fits-all" approach to treating ADHD in adults, a variety of evidence-based therapies and strategies can help manage symptoms effectively. Here are some options:
Medication: Stimulants and Non-Stimulants: Stimulant medications are often the first-line treatment for ADHD and work by regulating certain neurotransmitters in the brain. Medications can effectively reduce ADHD symptoms and improve cognitive performance. For adults who may not respond to stimulants, non-stimulant medications like can help regulate ADHD symptoms.
Mindfulness and Meditation: Mindfulness-based interventions (MBIs) can help individuals with ADHD improve self-regulation, attention, and emotional balance. Research shows that practicing mindfulness, which involves focusing attention on the present moment, can reduce impulsivity and enhance working memory.
Working with a Psychologist or Therapist: Beyond CBT, behavioral therapy focuses on modifying problematic behaviors, such as procrastination, lack of focus, and disorganization. This type of therapy helps individuals set realistic goals, develop better habits, and learn how to regulate their behavior in various settings (work, social life, home). In addition, psychoeducation is a crucial component of treatment for adult ADHD. Learning about the neurobiological causes of ADHD helps adults better understand their symptoms, reduce feelings of shame, and embrace effective coping strategies. Educating individuals about the impact of ADHD on brain functioning can provide a sense of relief and empower them to seek the right support.
Coaching and Organizational Support: ADHD coaching is a specialized form of support aimed at helping adults with ADHD develop organizational skills, time management techniques, and goal-setting strategies. This approach focuses on practical tools to navigate daily challenges and improve productivity. Coaches can assist clients in creating structured routines and breaking down tasks into manageable steps. In Calgary and across Alberta, ADHD coaching is becoming a popular complement to therapy.
Lifestyle Changes: Simple but effective changes to diet, exercise, and sleep routines can have a significant impact on ADHD symptoms. Physical exercise, in particular, has been shown to boost dopamine levels and improve focus.
Seeking Help from a Psychologist in Calgary
If you’ve been diagnosed with ADHD later in life, or if you suspect that you have ADHD and want a professional assessment, seeking help from a psychologist can be a transformative step. At Mend Psychology, we offer personalized ADHD treatment plans that incorporate a variety of therapies tailored to your specific needs. We provide support with dopamine regulation, executive functioning, and coping strategies to help you thrive in your daily life.
ADHD in adults is complex, but with the right treatment strategies and an understanding of the brain-based causes behind the condition, individuals can manage symptoms and live fulfilling lives. At Mend Psychology, we’re here to help you find the right therapeutic strategies for your unique needs and support you on your journey to better mental health.
If you or a loved one are struggling with ADHD symptoms or looking for a comprehensive treatment plan, our team is ready to help.