The Power of Play: Why Adults Need It Too
When we hear the word play, we often think of children — running, laughing, creating. But what if we told you that play is just as essential for adults?
Research in psychology shows that play isn’t a luxury — it’s a core component of mental health. As adults, we often become consumed by productivity and responsibilities, pushing play aside in favour of “more important” things. Yet, this mindset may be doing more harm than good.
🧠 The Mental Health Benefits of Play
Studies have shown that incorporating play into daily life can:
Reduce stress and cortisol levels
Boost creativity and problem-solving
Enhance emotional resilience
Strengthen social connection and trust
Improve overall well-being and life satisfaction
Engaging in playful activities stimulates the brain's reward system and promotes positive neurochemical changes, including the release of dopamine and oxytocin.
🎨 What Does Play Look Like for Adults?
Play doesn't have to mean toys or games (although it can!). It might look like:
Painting with no goal other than expression
Dancing in your living room
Playing a sport for fun, not competition
Telling silly jokes with friends
Exploring new hobbies without pressure to be “good” at them
The key is freedom, spontaneity, and joy.
🌱 Make Room for Play
Reclaiming play can be a powerful part of your mental health toolkit. At Mend Psychology in Bridgeland, Calgary, we help clients reconnect with parts of themselves that feel lost under the weight of stress or routine — and play is often part of that healing.
Ready to explore how small moments of joy can improve your mental health? Get in touch with our team today.