Self-Esteem & Self-Worth Therapy Calgary: Reclaim Your Sense of Worth
Self-esteem shapes how we see ourselves and how we navigate the world. When it’s low, feelings of inadequacy and self-doubt can hold us back, making everyday life feel overwhelming. But you don’t have to carry this burden alone. At our clinic, we’re here to help you rebuild a sense of self-worth, offering compassionate support as you learn to embrace your strengths and challenge negative thoughts.
Common Signs of Low Self-Esteem
Negative self-talk and constant self-criticism
Difficulty accepting compliments
Avoiding new challenges or opportunities
Comparing yourself negatively to others
Feelings of worthlessness or inadequacy
Our Approach to Treatment
Through tailored therapy in Calgary, including Cognitive Behavioral Therapy (CBT), we work together to explore the root of low self-esteem and replace unhelpful patterns with healthier self-perceptions. We’ll focus on building confidence, setting realistic goals, and developing self-compassion so you can face life’s challenges with greater resilience and belief in yourself.