Considering Therapy? Here are some common FAQs to help you decide

Does therapy really help, according to research?
Yes. Research consistently shows that therapy is effective in reducing symptoms of depression, anxiety, and trauma. According to a study in Psychological Bulletin, about 75% of people in therapy experience some benefit

What does a psychologist do in therapy sessions?
A psychologist helps clients explore thoughts, emotions, and behaviors in a safe, confidential space. Through evidence-based therapies like CBT or trauma-informed approaches, psychologists support clients dealing with issues such as anxiety, depression, and PTSD.

When should I consider seeing a psychologist in Calgary?
If you’re feeling persistently overwhelmed, anxious, depressed, or stuck in negative patterns, it might be time to talk to a mental health professional. Common reasons people seek therapy include relationship stress, burnout, past trauma, or trouble coping with life transitions.

How does therapy help with anxiety and depression?
Therapy provides tools to better understand your thought patterns, reduce symptoms, and build long-term coping strategies. CBT (Cognitive Behavioural Therapy) is especially effective for both anxiety and depression, helping people challenge negative thinking and change unhelpful behaviors.

What kinds of therapy are used for trauma and PTSD?
Trauma-focused therapy often includes EMDR (Eye Movement Desensitization and Reprocessing) or trauma-informed CBT. These methods help process distressing memories and reduce symptoms like flashbacks, emotional numbing, or hypervigilance.

What should I expect in my first therapy session?
Your first session will involve discussing your reasons for seeking help, your goals, and your history. It’s also a chance to see if you feel comfortable with your psychologist and to ask questions about the therapy process. Before doing an initial appointment, consider a complimentary 15minute phone consultation.

Is therapy confidential in Alberta?
Yes. Registered psychologists in Alberta follow strict confidentiality guidelines under provincial law. Your information is protected, with exceptions only in cases of safety concerns or legal obligations.

How long does therapy usually take?
The length of therapy varies based on your goals and concerns. Some people benefit from short-term therapy (6–12 sessions), while others find longer-term support helpful—especially for complex trauma or ongoing mental health challenges.

Can therapy work even if I don’t know exactly what’s wrong?
Absolutely. You don’t need a diagnosis to start therapy. Many people come in feeling "off" or overwhelmed, and therapy can help clarify what’s going on and where to begin healing.

Are virtual therapy sessions available in Calgary or Alberta?
Yes. Many Calgary psychologists, including us at Mend Psychology, offer secure online therapy options. This can be especially helpful for people in remote Alberta communities or those with busy schedules. Virtual therapy has been shown to have higher rates of retention without compromising on the effectiveness of treatment.